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PEANUT PORRIDGE
Peanut porridge is a popular breakfast dish in many countries like Jamaica. It is made by cooking ground peanuts, water, milk, and...
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Foods that Heal and Prevent Bad Breath
Bad breath, clinically known as halitosis, is characterized by an unpleasant odor emanating from the mouth. It can result from various factors, and its...
The Many Facets of Vegetarianism: A Sustainable Lifestyle
Vegetarianism and veganism have witnessed a surge in popularity in recent years, with individuals choosing these diets for a multitude of reasons. This essay...
BREAKBAST
DINNER
NUTS AND GRAINS LOAF
Nuts and grains loaf, also known as nut and grain bread, is a type of bread that contains a variety of nuts...
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SOY-CORN MUFFINS
Soy and corn muffins can provide a number of health benefits due to the nutrient-rich ingredients they contain. Here are some potential...
LUNCH
CASHEW CASSEROLE
Cashew is a tree nut that is native to Brazil, but is now grown in many other tropical regions around the world....
FOOD FOR LUNG CANCER PREVENTION
Lung cancer is a type of cancer that begins in the lungs when abnormal cells grow uncontrollably, forming tumors. These tumors can...
CURRY VEGGIE MINCE
Veggie mince, also known as soy mince or textured vegetable protein (TVP), is a meat substitute made from defatted soy flour. It's...
HOW TO REDUCE CHOLESTEROL
Cholesterol is a waxy substance that is found in our blood and is important for the proper functioning of the body. However,...
FOODS TO HELP RELIEVE STRESS
Stress is a physiological and psychological response to external or internal pressures or demands, which can be physical, emotional, or mental in...
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HOLIDAY RECIPES
HOW TO REDUCE CHOLESTEROL
Cholesterol is a waxy substance that is found in our blood and is important for the proper functioning of the body. However,...
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